'One good turn deserves another.' This old saying relates to the way in which people become more inspired to help one another, the more that they themselves are helped by others. Just as we feel inclined to smile at the folk around us when they seem to be smiling at us, we are more willing to go out of our way to make another person's life easier when it seems to us as if we are receiving the same courtesy. Soon enough be the beneficiary of a supportive gesture, don't have to wait for this to happen.We do what we know how to do. Unconsciously, automatically, we gravitate towards the tried and the tested. When we face the unfamiliar, we immediately realise that we are out of our comfort zone. Yet the more we stick with time-honoured tradition, the more entrenched we become. Our lives become too rigid, too predictable, too burdened with seemingly inescapable obligations. Improving an awkward set of circumstances is, in essence, as simple as breaking a habit - as you are about to find out.