HOW TO CURE DEPRESSION
When ever you feel heavy emotional load,do not hide it. You may follow spirituality or find a shoulder to put you head on and unload in way of simple cry.Some have belief that crying is weakness and one must not show off.But suppression of emotional turmoil leads to depression or any other mental disease. Crying is a sign of honesty,you have strength to reveal the truth,makes you stronger to face hardships in life.
It is also a common belief that only women or children can cry and men should not,men are supposed to hold back their tears,they do not want to label as weak.Emotions are universal have no nationality or gender.In fact tears dissolve oneself into a childlike purity and innocence.But crying too often is indeed a weakness or sort of blackmailing.Everyone cry with pains.Crying may be negative or positive.It is attached with pain so crying is considered as a negative,but tears release and reduce the pain.
Psychiatric suggest tears wipe down your sorrows,once you are through with the cry. It is a signal that you had gone through your emotional storm.WHEN Our emotions covered all other ares of life like dust storm ,then all become hazy and unclear. Life is unclear under fog of disturbances,downpour of tears washed all dust and fog making the whole atmosphere clear.
All our confusions,conflicts and pain in form of tears flows out and one feels better,much lighter when all is cleared in mind.The cry wash out all sorrows,hurt,guilt and confusions, our physical and mental wounds would hurt us much less and we feel quiet healed up and relieved-fresh after this session of self healing.You may cry in your bedroom if you do not like to show your weakness(if you think so) to other
WE ARE ON A MINOR PLANET OF AN AVERAGE STAR LOCATED WITHIN THE OUTER LIMITS OF A HUNDRED THOUSAND MILLION GALAXIES.ARE OUR PROBLEMS REALLY SIGNIFICANT IN THE LIGHT OF THIS?WE WALK ON THIS EARTH FOR A SHORT TIME,WHY NOT BECOME DEVOTED TO HAVING ONLY A WONDERFUL EXPERIENCE?WHY NOT DEDICATE YOURSELF TO LEAVING A POWERFUL LEGACY TO THE WORLD?SIT DOWN NOW AND WRITE DOWN A LIST OF ALL THAT YOU HAVE IN YOUR LIFE START FIRST WITH YOUR HEALTH,FAMILY AND ALL OTHER THINGS,WE HAVE TAKEN FOR GRANTED.-Stephen Hawking's.
Read your list of blessings.Yes! we are in the habit of taking things for granted and value only when they slipped like sand in our hands.See that life is a precious gift of god. In depression we want to end our life.We do not know how to cope up with new crop of developments in our life. Stop! take a long breath. Now read your list, focus on what you have and forget about have nots. Or you have lost some thing or some one nera and dear,or some one walked out of your life,whatever the reason may be.You always have 50-50 ratio, that is 50% are problems and 50% we add up by worries and tensions.
Focus on what is positive and you will get positive,you get where you put your attention. Like attracts like so forget all about you negative thoughts,about your loss with maturity. the fundamental law of nature is you will get what you have in your heart and mind.Have pleasant thoughts,do task what you love to do,or what is really needed to be done.Your valuable exercises ,things or tasks should not be done for name,fame,money.Those will come naturally.This is the way of life.Leave all up to god.He is our creator,will take care of our all desires which are valid.Live your life in such a way that when you die the world cries while you rejoice!
SECOND:-to overcome feeling of low and bouts of depression,first know what depression is?We often expect others to be our own way,the world or our destiny too should be our own way,it did not happen and not even possible to be . We are simply against what is happening in our life,we may be against a person, situation-think why the world should go our way? Ether you are against god or have not faith on creator and self,you have no acceptance,you have hypersensitive ago and this is the trouble. You suffer depression and be cynical which is self damaging.No one can harm you,you yourself harming self.You may try to end your life.Its a weapon that will chop you,and you feel miserable.Cynical person live in his world of miseries,self created misery to get sympathy,even normal sympathy is not sufficient for him,somebody should bleed with
him. Hurting within self, a great damage,do not support your ego,Your mind and inner nature can never get hurt,it is your ego which is torturing you .
Learn to curb this emotional imbalance,and grow.With inner growth you can direct you negative emotion into creative one,this creative force will bring major changes in your life.You will be totally transformed into a new being full of positive vibes.Then there would be not negative force,there is an equally important and constructive force now within you leading you to brighter side of you leaving darkness behind.Negative is not something to get rid of,it is as important as positive one as positive and balance of opposites make the world run. Your sadness is reminding you that you are incomplete,guiding you to grow.Take it ,and remould your life instead of being irritable,or getting angry even if whole world stand against you.
Is whole world is wrong,do not make yourself a fool,sadness or negativity is already a dissolving kind of energy,you can use it for further dissolution which leads you to your ultimate well being.It is all up to you either use this energy or let it destroy you by being a depressed person.This is unfortunate for the person suffering from depression and person around depressed one.Humanity will function only when you have mould your life by dealing with setbacks and your pains and sadness. Then you are a matured person,otherwise you will never understand what is happening with you .And how your life is linked with other person around you,you will never know about love and compassion unless you know pains.So learn to use your emotions creatively is very important.
Yoga has all answers.Handle your life carefully by keeping balance is Yoga.Every problem is dealt with Yoga by bringing necessary balance of mind body and spirit.If the necessary balance is brought about in physical mental and energy bodies,to be blissful state is very natural,and in this state depression never exists.THE TRUTH IS THAT GOD ALONE IS REAL AND ALL ELSE IS UNREAL.MEN UNIVERSE HOUSE CHILDREN ALL THESE ARE LIKE THE MAGIC OF GREAT MAGICIAN -Swami Ramkrishana paramhansa -Magician strikes his wand and says-come delusion!come confusion! then he says to the audience "open the lid of pot see the birds fly into the sky" but the magician alone is real and his magic is unreal.The unreal exists for a second and then vanishes.
Focus on what is positive and you will get positive,you get where you put your attention. Like attracts like so forget all about you negative thoughts,about your loss with maturity. the fundamental law of nature is you will get what you have in your heart and mind.Have pleasant thoughts,do task what you love to do,or what is really needed to be done.Your valuable exercises ,things or tasks should not be done for name,fame,money.Those will come naturally.This is the way of life.Leave all up to god.He is our creator,will take care of our all desires which are valid.Live your life in such a way that when you die the world cries while you rejoice!
SECOND:-to overcome feeling of low and bouts of depression,first know what depression is?We often expect others to be our own way,the world or our destiny too should be our own way,it did not happen and not even possible to be . We are simply against what is happening in our life,we may be against a person, situation-think why the world should go our way? Ether you are against god or have not faith on creator and self,you have no acceptance,you have hypersensitive ago and this is the trouble. You suffer depression and be cynical which is self damaging.No one can harm you,you yourself harming self.You may try to end your life.Its a weapon that will chop you,and you feel miserable.Cynical person live in his world of miseries,self created misery to get sympathy,even normal sympathy is not sufficient for him,somebody should bleed with
him. Hurting within self, a great damage,do not support your ego,Your mind and inner nature can never get hurt,it is your ego which is torturing you .
Learn to curb this emotional imbalance,and grow.With inner growth you can direct you negative emotion into creative one,this creative force will bring major changes in your life.You will be totally transformed into a new being full of positive vibes.Then there would be not negative force,there is an equally important and constructive force now within you leading you to brighter side of you leaving darkness behind.Negative is not something to get rid of,it is as important as positive one as positive and balance of opposites make the world run. Your sadness is reminding you that you are incomplete,guiding you to grow.Take it ,and remould your life instead of being irritable,or getting angry even if whole world stand against you.
Is whole world is wrong,do not make yourself a fool,sadness or negativity is already a dissolving kind of energy,you can use it for further dissolution which leads you to your ultimate well being.It is all up to you either use this energy or let it destroy you by being a depressed person.This is unfortunate for the person suffering from depression and person around depressed one.Humanity will function only when you have mould your life by dealing with setbacks and your pains and sadness. Then you are a matured person,otherwise you will never understand what is happening with you .And how your life is linked with other person around you,you will never know about love and compassion unless you know pains.So learn to use your emotions creatively is very important.
Yoga has all answers.Handle your life carefully by keeping balance is Yoga.Every problem is dealt with Yoga by bringing necessary balance of mind body and spirit.If the necessary balance is brought about in physical mental and energy bodies,to be blissful state is very natural,and in this state depression never exists.THE TRUTH IS THAT GOD ALONE IS REAL AND ALL ELSE IS UNREAL.MEN UNIVERSE HOUSE CHILDREN ALL THESE ARE LIKE THE MAGIC OF GREAT MAGICIAN -Swami Ramkrishana paramhansa -Magician strikes his wand and says-come delusion!come confusion! then he says to the audience "open the lid of pot see the birds fly into the sky" but the magician alone is real and his magic is unreal.The unreal exists for a second and then vanishes.
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