Spirituality is an integral part of our life. Contentment is sought through the discovery of soul and surrounding to spontaneity. All of our disturbances,distress,upheavals and pains translate and transmute it to awareness, acceptance and joy. Our vital energy is transformed.  Experience it yourself when illness or a loved one died and uncertainty clouds your vision. To release stress and anxieties we need something and that is spirituality,which can cure us and bring us to normal state without medicines. Our vision is blurred by disruptions and distractions,then a learned person-motivator shows us way to come out of stale period,into bright light after dark night of struggles Kriyas- means ACTIVITIES  which we do to control breath system and thereby our emotions. Balance position . Where brain relieved of pressure and rearranges itself of the stress hormones and turn on good neurotransmitters  that smooth the troubled waters of the struggle phase. All healing miracles and godliness lie within us. Come to now, connect to now where transforming experiences are possible.
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