BURN YOUR CALORIES

 Cycle30 minutes = 210 calories
De-stress with a massage42 minutes = 200 calories--
wall paint40 minutes = 208 calories burned 
Dance 40 minutes = 216 calories burnedStair training30 minutes = 216 calories burned
MakeoverEvery time you sit to watch your favorite sitcom you pass a comment of how messy the house looks from that corner. Get off the couch and give your house a makeover - dusting, lifting, pushing all will help you lose calories.--25 minutes = 210 calories burned
Car wash
Why send the car or your bike to an expensive car wash when you can do it yourself? Get into your loose pyjamas, grab a bucket, scrub, soap and get into a heavy duty clean up40 minutes = 216 calories burned

Workout buddy--Take your pet to a near by park or running track and walk briskly. Try running for a while; play with your pet as he needs to stretch too!25 minutes = 190 calories burned

Green way--Stop complaining about how the trees are not trimmed and the plants are not shaped in your vicinity. Why not take a couple of gardening tools and get started. Having plants around you is also a way to de-stress--40 minutes = 215 calories burned

Hit play--No! We are not asking you to sit on the couches all day playing a video game that will give you a dark circle. Instead opt for ones that have you on your feet. Call a friend over and indulge in an hour of thumb exercise along with jumping and sweating with guns and PS3 wands.--50 minutes = 200 calories burned