Appreciate yourself, love yourself.

 We cannot control what others are saying but we expect them to say few good things about us. So we need to start saying those things to ourselves first. What we expect from others, we need to give that to ourselves first. We all have certain good things and bad things. Do not kill yourself over bad things. Appreciate your good things and you will be able to find good things in world too. You will no longer find this world a bad place. Appreciate yourself, love yourself.
A woman whose husband and children do not treat her well as they believe she is not a good person and mother. Their constant taunting  lower her self esteem and that  led  to depression. She  even tried to end her life because no one loves her.
A passive person blame others because taking stand is not easy.
She start believing that she did not care for anyone and she herself started saying all the bad things to herself.Then an angel come in her life who tried to help her to come out of darkness of depression focussing how she had contributed on others lives as a person.Enough damage had been done in so many years and we need to reverse. Turning focus on good bring back her smile and happiness. 
Counselling is a series of communication where one person is talking and one is listening.
A good counselor can focus all the good things and make a list of all to show the depressed person all the achievements he or she had made. It can works as a medicine and the person can regain the loss..
You can relate this story to anyone-but one thing is sure that doing your work as a duty and in such a way that it benefits others. In a family do you bound to each other with love and respect? Are we ready to fight for low tendencies? Remember that I should  not get angry and also not make other angry. 
Our own nature should be guarded  it is our duty. We choose  things for us-as marriage,job or having children-after having all why you are complaining? 
You have all what you have wanted to have! 
All is well with good time management. To get something you have to make sacrifice-it is universal law.
One rule for all is love yourself and treat others with compassion!








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