DEPRESSION

 Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track.When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,Exercise temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular physical activity seems to encourage the brain to rewire itself in positive ways.Eat healthy and have enough sleep daily.When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can work as a natural depression treatment. Follow spirituality and challenge negative thoughts.Do something new or adventurous which demand your total attention.Have fun because when you are depressed nothing seem fun any more.