DATES
Dates Improve Digestive Health
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, or know somebody who has, dates can help. Part of it is the fibre that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for haemorrhoids.
Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, or know somebody who has, dates can help. Part of it is the fibre that they contain and they have been shown to reduce your risk of colon cancer and more. Dates are even recommended treatments for haemorrhoids.
Dates as Pain Relievers & More
Containing so much magnesium – which is an anti-inflammatory – dates work in your favour relieving the pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Containing so much magnesium – which is an anti-inflammatory – dates work in your favour relieving the pain and help swelling. Studies have shown that the magnesium in dates can help reduce arterial inflammation and that lowers your risk for heart disease as well as a host of other inflammation caused conditions like Alzheimer’s, arthritis and more.
Dates for a Healthy Pregnancy
Recently, there has been a study done at UST tested how well dates can help with labour and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labour and delivery were more favourable. Dates also help with weight loss after a pregnancy.
Recently, there has been a study done at UST tested how well dates can help with labour and delivery. The researchers tested 69 women and came to the conclusion that if the women ate dates during the last four weeks of their delivery that the labour and delivery were more favourable. Dates also help with weight loss after a pregnancy.
Dates for High Blood Pressure & Stroke
The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary.
The magnesium that is in dates is also helpful when it comes to lowering high blood pressure. So many people are on blood pressure medication in the United States, all the while this fruit might make those meds unnecessary.
Comments